Life Coach

life-300x300Believing in yourself is often touted as the cause for successful women. But if you have low self-esteem, it’s not easy to believe in yourself. You may struggle to step outside of your comfort zone and look for a way to make your life better. You may believe that you don’t have the means to better yourself or that you don’t deserve a better life. You can change your life and it starts with the guidance of a life coach and believing in yourself. But first, you have to identify what’s holding you back. Here are three common self-esteem and confidence killers that can keep you from living out your true potential as a woman. Allow me to be your life coach and we will work together to help you achieve your career, spiritual, and personal life goals.

Comparison

Do you look around and feel like everyone else has a handle on life but you? This is a common feeling, especially in our digital age. Maybe you have a successful and confident woman friend on Pinterest who always seems to have a clean house. But you don’t see what her house looks like when the kids have the flu and there hasn’t been time to do any laundry.

Seeing your friend’s good days can leave you feeling like you’re a failure because your house doesn’t look clean all the time like your friend’s house is. When you’re on social media, you’re constantly exposed to the best side of someone’s life and they constantly seem to be exuding feminine power. You rarely see the ugly parts. It’s important to remember this when you’re scrolling through your news feed and feeling your confidence waning.

Past Situations

The past often shapes us and affects us far more than we realize. Negative situations in your past can make it hard for you to believe in yourself, including challenging relationships, missed business opportunities, and spiritual losses. Maybe you were in a toxic relationship with a partner who verbally abused you. Maybe you grew up with an alcoholic parent or maybe you were bullied in middle school.

Your past can be the biggest threat to your present if you don’t take action. It can take a toll on your self-esteem and crush your sense of confidence. If you’ve been in a bad situation in the past, you’ll need to re-train your thought process. You may need the help of a therapist or life coach to help you deal with painful situations from your past that are keeping you stuck.

Current Relationships

Are there current relationships with a dynamic that keeps you questioning yourself? Sometimes, other people can undermine your sense of self-esteem. They may do it subtly by making unkind remarks and dismissing these remarks as jokes. They may discourage you from taking action on a project you were really excited about. They may tell you that you’re not good enough to reach your goals.

Few things are more painful than a friend or loved one that is unkind and unsupportive. If possible, try to have a conversation with this person about their behavior. In a healthy relationship, there’s room on both sides for honesty.

But if your loved one or friend still won’t be supportive, you should consider limiting how often you interact with them. If you do have to be around this person for some reason, try to have a nurturing activity or a conversation with your life coach planned for yourself later after your interaction.

Just like you can switch your iPod to a different song, you can change your thoughts about yourself from negative to positive. It takes a lot of work and it doesn’t happen immediately. But as you begin to focus on your positive qualities, you’ll experience a boost in your self-esteem and find it easier to believe in yourself. Rely on a leader and coach that has been through it all and can guide you through seemingly impassable challenges.

Which road blocks are holding you back?   Grab a copy of  my Self Esteem Journal and Coloring Pages to find out.

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